Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song

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Lifestyle, Mental health, Slow down, Wellbeing, You are enough - really, you are!

I Got Dem Ol’ Kozmic (Winter) Blues Again Mama!

February 1, 2019 2 Comments
I Got Dem Ol’ Kozmic (Winter) Blues Again Mama!

It’s the end of the first month of the year – already the first day of February. A time to take stock. Has anything changed? Or is it same old, same old. There’s such a buzz at the start of a year. New beginnings hold promise. Parties and celebrations, time spent with people you care […]

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Burnout, depression - Recovery, Lifestyle, Mental health, Wellbeing, You are enough - really, you are!

Ten ways to lighten up those winter blues

February 1, 2019 5 Comments
Ten ways to lighten up those winter blues

In these cold, dark winter months, it’s easy to get the doldrums. If you’re feeling a bit down and need a little pick-me-up, here are just a few suggestions to banish the winter blues. (Do try at home!) If your space is a mess, you’ll feel like a mess. But if you have limited (no) […]

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About Me

Eilidh Horder and Suki the cat on shoulder B&W

Hi! I'm Eilidh, a recovering perfectionist and people pleaser, lucky enough to spend lots of time with my two children (who, incidentally, have superpowers), two cats and Fido the Romanian rescue dog.

The aim of this emotional and mental health blog is to share my experiences and reach out to others who might relate - a little reminder that we are not alone 🥰

Let’s talk about finding deeper meaning, peace, acceptance and self-knowledge. Love is all!

Turn down the white noise and find your own song!

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Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song