Nine ways to up your mental energy at work (or, How to avoid kitten syndrome)

Nine ways to up your mental energy at work

Love what you do… if you possibly can For the best mental energy at work, you have to love what you do. I strongly believe that what you ‘do’ must be aligned with who you are ‘are’. It has a huge impact on your wellbeing. It’s bound to. Maths has never been my strong point, […]

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Four reasons I stuck to last year’s resolution – Four reasons I’ll stick to this one!

Four reasons I stuck to last year’s resolution - Four reasons I'll stick to this one!

So here we are again. New year. A time for resolutions, fresh beginnings, re-inventions, new habits and, well, let’s face it, setting ourselves up for total failure. But does it have to be that way? Last year I made a resolution to myself – although I’d rather call it a promise. No booze for one […]

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