Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song

  • Home
  • Self-Care Starter Kit – My Gift to You
  • Contact Me
  • What’s it all about?
Menu

Burnout, depression - Recovery, Lifestyle, Mental health, Relationships, Slow down, Wellbeing, You are enough - really, you are!

How to Deal With Social Distancing – 3 Natural Mood Boosters for Anxiety and Depression

March 21, 2020 8 Comments
How to Deal With Social Distancing - 3 Natural Mood Boosters for Anxiety and Depression

Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!

Continue Reading
Dandelion

Self-Care Starter Kit – My Gift to You

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 159 other subscribers.

About Me

Eilidh Horder and Suki the cat on shoulder B&W

Hi! I'm Eilidh, a recovering perfectionist and people pleaser, lucky enough to spend lots of time with my two children (who, incidentally, have superpowers), two cats and Fido the Romanian rescue dog.

The aim of this emotional and mental health blog is to share my experiences and reach out to others who might relate - a little reminder that we are not alone 🥰

Let’s talk about finding deeper meaning, peace, acceptance and self-knowledge. Love is all!

Turn down the white noise and find your own song!

Social Me

  • Pinterest
  • Instagram
  • Twitter
Follow on Instagram
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Top Posts & Pages

  • Trauma, depression, burnout, anxiety or… skiving off work? How mental illness messed with my head
    Trauma, depression, burnout, anxiety or… skiving off work? How mental illness messed with my head
  • Stop feeling guilty for doing what you love
    Stop feeling guilty for doing what you love
  • Body talk - Listen to your body and make friends with pain
    Body talk - Listen to your body and make friends with pain
  • I hugged a tree (and I liked it)
    I hugged a tree (and I liked it)
  • Nothing Left to Say
    Nothing Left to Say
  • The Artist’s Way and 3 Reasons to Read it
    The Artist’s Way and 3 Reasons to Read it

Categories

  • Awards and challenges
  • Blogging
  • Burnout, depression – Recovery
  • Decluttering
  • Food
  • How to lose followers and alienate people
  • Lifestyle
  • Mental health
  • Parenting
  • Poetry and Rhyme
  • Psychotherapy
  • Relationships
  • Reviews
  • Slow down
  • Student experience
  • Uncategorized
  • Wellbeing
    • Addiction
    • Smoking
  • Work – make it work
  • You are enough – really, you are!

Recent Posts

  • Parklife: Reflections on my Counselling & Psychotherapy Course
  • You Made it Up…
  • I was Nominated for the Dazzling Blogger Award
  • Homeschooling – Beginnings
  • Blood on Your Hands
  • Nothing Left to Say
  • 49 Lessons in 49 Years
  • A Little Light Went Out Today
  • Contact Me
  • What’s it all about?

Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song