Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song

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Burnout, depression - Recovery, Lifestyle, Mental health, Relationships, Slow down, Wellbeing, You are enough - really, you are!

How to Deal With Social Distancing – 3 Natural Mood Boosters for Anxiety and Depression

March 21, 2020 8 Comments
How to Deal With Social Distancing - 3 Natural Mood Boosters for Anxiety and Depression

Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!

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About Me

Eilidh Horder and Suki the cat on shoulder B&W

Hi! I'm Eilidh, a recovering perfectionist and people pleaser currently based in the Belgian Ardennes with my musical partner, two children with super powers, six stray cats (at the last count) and Fido the Romanian rescue dog. He happens to have PTSD so he fits in well here.

The aim of this emotional and mental health blog is to share my experiences and reach out to others who might relate - a little reminder that we are not alone 🥰

Let’s talk about finding deeper meaning, peace, acceptance and self-knowledge. Love is all!

Turn down the white noise and find your own song!

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#freedom #treeclimber #freedom #treeclimber
#naturedose #majestictrees #treesilhouettes #naturedose #majestictrees #treesilhouettes
Weather rocks! #windyday #windywalk #blusteryday Weather rocks! #windyday #windywalk #blusteryday
🎉🎉🎉 Soon I'll be 50 years young!!! (I kno 🎉🎉🎉 Soon I'll be 50 years young!!! (I know, I know, I don't look a day older than... 48 🤣) 💖 I've been feeling reflective and come up with 49 life lessons - one for each year so far... 💖 👉👉👉 Have a read (link to BLOG in Bio) 🧐 In 1 sentence, what is YOUR No 1 LIFE LESSON? 🧐 Let me know 🥰🥰🥰 (and make this still quite young woman happy and wiser!) 😘 ... #bloggersofinstagram #blogger #mentalhealthblog #emotionalhealthblog #writer #writersofinstagram #wellbeing #wellbeingwriter #wellness #healthandwellbeing #mentalhealthawareness #peaceandlove #lifelessons
Some days home-schooling are tough. But others, it Some days home-schooling are tough. But others, it's so clear that it's the way to go! We went to Hastings Museum for the What’s in the Box project once again just before the second lockdown. Lily catalogued more skulls and used a light box to take the best photos. Thanks so much to the @Hastings_museum team and the Arts Council. Photo © Eilidh Horder ... #homeschoolwins #hastings #hastings_museum #ace_national #ace_southeast #homeschool #whatsinthebox #learningisfun #photographingbones #lightbox #animalskull #learntocurate
Go on... Have a #HappyMonday #MondayMotivation Go on... Have a #HappyMonday #MondayMotivation
What goes on in the mind of a #seagull? I think What goes on in the mind of a #seagull? I think they're beautiful...
Lockdown No 2 isn't looking so bad so far... Beaut Lockdown No 2 isn't looking so bad so far... Beautiful weather, no limits on time 'allowed' outside for exercise... 🐶🐶🐶Hope you're able to get a #naturedose and even a bit of history and culture like we did with #Fido at #BramberCastle yesterday 🏰🏰🏰 #romanianrescuedog #wof #associationwof #fidothedog #adogcalledfido
Tug of war 😂🍌🐭 #ratsrule #ratsrock #petr Tug of war 😂🍌🐭 #ratsrule #ratsrock #petrats
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Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song