Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song

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Burnout, depression - Recovery, Lifestyle, Mental health, Relationships, Slow down, Wellbeing, You are enough - really, you are!

How to Deal With Social Distancing – 3 Natural Mood Boosters for Anxiety and Depression

March 21, 2020 8 Comments
How to Deal With Social Distancing - 3 Natural Mood Boosters for Anxiety and Depression

Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!

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Self-Care Starter Kit – My Gift to You

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About Me

Eilidh Horder and Suki the cat on shoulder B&W

Hi! I'm Eilidh, a recovering perfectionist and people pleaser currently based in the Belgian Ardennes with my musical partner, two children with super powers, six stray cats (at the last count) and Fido the Romanian rescue dog. He happens to have PTSD so he fits in well here.

The aim of this emotional and mental health blog is to share my experiences and reach out to others who might relate - a little reminder that we are not alone 🥰

Let’s talk about finding deeper meaning, peace, acceptance and self-knowledge. Love is all!

Turn down the white noise and find your own song!

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We had an evening walk down to the seafront before We had an evening walk down to the seafront before bed. The kids made me do lots of silly poses on the beach. This picture was taken by @flynnhorder #beachhappy #portraitbymyson #creatingmemories
🥰 Link to Gift in Bio: 💖 🤪 If you're fee 🥰 Link to Gift in Bio: 💖 🤪 If you're feeling overwhelmed, this is for you. 🙏 I've created a Self-Care Starter Kit to help you find your zen. 👉 What’s included in the kit? 🌻 1. Who (do I think) I am(!) to tell anybody about self-care. I used to believe self-care was self-indulgent nonsense for rich people with time on their hands. 🌻 2. Self-care myths unpicked I discovered why self-care isn’t selfish, expensive or time-consuming. 🌻 3. Four Self-Care Tools for You to Work With I have 4 parts to my kit: 4 ‘tools’. 🌻 4. A meditation I wrote and narrated an 11-minute guided mindfulness meditation. I hope you like it! 🌻 5. Two-minute tips to start right away For each of the 4 tools, I include some 2-minute steps to move you forwards towards peace of mind. 🌻 6. Longer-term habits to improve your wellbeing Get your mojo flowing full force when you up your self-care game - and I promise - if you decide to, you can do it! 💖 I loved creating this kit - I hope you enjoy using it - Let me know 🥰
#beachlife #freedom #livethedream #breezybeach #br #beachlife #freedom #livethedream #breezybeach #breezybeachwalk
🌸 Rebecca @rrobinsonwriter is a wonderful prese 🌸 Rebecca @rrobinsonwriter is a wonderful presence on my IG feed who always lifts my heart & soul with her messages of light, optimism, and generosity. She's created a gem of an ebook (Wild Heart: A Manual for Living a Courageous Soul and Heart-Led Life) as a gift which shines with uplifting content. Visit her website (www.rrobinsonwriter.co.uk) to receive the gift & enjoy a good dose of kindness & wisdom 🌸 #bloggersofinstagram #blogger #mentalhealthblog #emotionalhealthblog #writer #writersofinstagram #wellbeing #wellbeingwriter #wellness #healthandwellbeing #amwriting #amreading #recommendation #writerslife #recommendedreading #spiritualread #kindness
There's my boy! #fidothedog #adognamedfido #beach There's my boy! #fidothedog #adognamedfido #beachlife @flynnhorder #runningonthebeach #mysonflynn
Is this weird? That I just love collecting pebbles Is this weird? That I just love collecting pebbles, empty shells, beach paraphernalia - It makes me happy! 🐚🐚🐚 #simplepleasures #naturestreasures #beachparaphernalia #backyardbeachart #beachsalvage #chalkhagstones #hagstoneart
🌻 Needed to post something pretty 🌻 #bright 🌻 Needed to post something pretty 🌻 #brightburst #ilovenature #flowerpower #brightenupyourworld #yellowflowerburst
Not my usual choice of photo but... ...we arrived Not my usual choice of photo but... ...we arrived in the UK just before lockdown with a suitcase of clothes, 3 boxes of Lego and a jumbo packet of toilet roll... Here's a little story about reminding a little girl she really can go to the toilet 'all by herself'. Thanks for clicking on my bio for a link to the blog 🥰
Bee in the moment... #bee #dowhatyoulove #smallisb Bee in the moment... #bee #dowhatyoulove #smallisbeautiful #busybee #beinthemoment
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Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song