Fifty years is a long time! Here’s some lessons I’ve learned, some, the hard way, others, as wake-up calls, and others as ‘Who knew?’ moments.
Ditch the ‘should’ and follow your passion Do you feel guilty when you spend time doing something that makes you happy? It might sound like a strange question, but think about it. Maybe you know what I’m talking about. Is there some activity that you’d love to be doing more of, but it feels too […]
Lessons from Nicky Clinch’s Seven Day Warrior Woman Challenge and her Homecoming programme: strength in vulnerability, everything you need is already within and more.
I never thought I’d be sitting opposite a therapist, until one day, there I was. I will be eternally grateful to ‘my’ psychologist. Here are four lessons I learnt through psychotherapy.