I never thought I’d be sitting opposite a therapist, until one day, there I was. I will be eternally grateful to ‘my’ psychologist. Here are four lessons I learnt through psychotherapy.
It’s taken me a long time to own the term ‘depression’ because so much guilt and shame is linked to it. To be able to heal, first, you need to own how you are feeling. I believe a series of life events led to my mental breakdown. Let’s talk about depression. It’s not a dirty word!