I left my family home at the beginning of lockdown. This isn’t the fresh start in a new home I’d planned for but I am learning some unexpected lessons.
Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!
When a friend asked me about my attitude of gratitude, I felt a little smug, until she made me reframe gratitude. It also means giving and sharing.
Dreams are funny things. Don’t you find that your most vivid dreams occur when you’re going through big changes and upheavals in your life?
Fancy a bit more fun? Then find your inner child. Remember what you used to like doing as a kid and do it again. But I found out that it’s not that simple.
A friend in need ‘A friend in need is a friend indeed’, but what does that even mean? I have always found it a little contradictory. Surely it should be the other way around. Something like, ‘A friend who is there when you are in need, is a friend indeed’. Not quite the same ring, […]
I never thought I’d be sitting opposite a therapist, until one day, there I was. I will be eternally grateful to ‘my’ psychologist. Here are four lessons I learnt through psychotherapy.
There was a dark time when I had trouble finishing my sentences. Whether it was burnout, depression, anxiety… here are some diary extracts. This is how it felt for me.