Emotional and mental health blog: Turn down the white noise and find your own song
I never thought I’d be sitting opposite a therapist, until one day, there I was. I will be eternally grateful to ‘my’ psychologist. Here are four lessons I learnt through psychotherapy.
Sometimes what frustrates us the most are those things that we most need to learn from.
Helping my ageing aunty – who has a book addiction – to downsize was difficult because she wanted to keep everything. But anger can mask a deeper feeling of sadness. Nobody can turn back the clock.