Emotional and mental health blog: Turn down the white noise and find your own song
I never thought I’d be sitting opposite a therapist, until one day, there I was. I will be eternally grateful to ‘my’ psychologist. Here are four lessons I learnt through psychotherapy.
It’s taken me a long time to own the term ‘depression’ because so much guilt and shame is linked to it. To be able to heal, first, you need to own how you are feeling. I believe a series of life events led to my mental breakdown. Let’s talk about depression. It’s not a dirty word!
Love what you do… if you possibly can For the best mental energy at work, you have to love what you do. I strongly believe that what you ‘do’ must be aligned with who you are ‘are’. It has a huge impact on your wellbeing. It’s bound to. Maths has never been my strong point, […]