Fancy a bit more fun? Then find your inner child. Remember what you used to like doing as a kid and do it again. But I found out that it’s not that simple.
I never thought I’d be sitting opposite a therapist, until one day, there I was. I will be eternally grateful to ‘my’ psychologist. Here are four lessons I learnt through psychotherapy.
There was a dark time when I had trouble finishing my sentences. Whether it was burnout, depression, anxiety… here are some diary extracts. This is how it felt for me.