Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song

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Burnout, depression - Recovery, Lifestyle, Mental health, Relationships, Slow down, Wellbeing, You are enough - really, you are!

How to Deal With Social Distancing – 3 Natural Mood Boosters for Anxiety and Depression

March 21, 2020 8 Comments
How to Deal With Social Distancing - 3 Natural Mood Boosters for Anxiety and Depression

Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!

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About Me

Eilidh Horder and Suki the cat on shoulder B&W

Hi! I'm Eilidh, a recovering perfectionist and people pleaser, lucky enough to spend lots of time with my two children (who, incidentally, have superpowers), two cats, Fido the Romanian rescue dog, and our new additions, three little rats.

The aim of this emotional and mental health blog is to share my experiences and reach out to others who might relate - a little reminder that we are not alone 🥰

Let’s talk about finding deeper meaning, peace, acceptance and self-knowledge. Love is all!

Turn down the white noise and find your own song!

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Unidentified #footprint *** #naturedose #walkin Unidentified #footprint *** #naturedose #walkinthewoods
👈 Oh for hindsight! 👈 If only we knew then 👈 Oh for hindsight! 👈 If only we knew then what we know now! I'm preparing a piece for my blog which has gone a bit quiet (been juggling 'home-schooling', looking for work, doing the work, moving to a new country during a pandemic & living in an (rather awesome & perfect location) AirB&B, all the usual stuff 🤣). 💙 I miss my blog so maybe you could help me out by answering one question - and I'll use your answers in the next piece! 💙 🤔 If you were to meet your younger self... and could give one piece of advice... what would it be? 🤔 👇 Answers in the comments 👇please (I'll go first)... ✨✨✨ *** #bloggersofinstagram #blogger #mentalhealthblog #emotionalhealthblog #writer #writersofinstagram #wellbeing #wellbeingwriter #wellness #healthandwellbeing #amwriting #recommendation #writerslife #kindness #selfawareness #selflove #selfreflection #advicetoyoungerself #questionforyou
Took this by #happyaccident & think it looks quite Took this by #happyaccident & think it looks quite cool...
'Fear is only as deep as the mind allows' - Japane 'Fear is only as deep as the mind allows' - Japanese proverb *** #feelthefearanddoitanyway #japaneseproverb #fearisonlyasdeepasthemindallows #fear #fearless #streetart #pasteart
#portraitofmydaughter on Christmas Day 2020 - What #portraitofmydaughter on Christmas Day 2020 - What a star 🤩 #Lily #mydaughter #littlerockchic #daughtergrowingup #agirlcalledlily
🥰 Paste-ups all over Brighton and Hove... This 🥰 Paste-ups all over Brighton and Hove... This is my favouritest favourite! 🥰 😍 Love this so much I've made it my phone screen saver so I can gaze at this coolness every day... 🤩 🤪 My daughter is not impressed and actually asked me, 'What is your problem?' She doesn't get it. And that's okay 🤣 👏👏👏 Artwork by @thepostman_art 👏👏👏 Shout-out to @digi.training too 🥰 #streetart #pasteup #thepostmanart #hoveseafront #seafrontwalk #brightonrocks #reasonsbrightonrocks #davegrohl
Blustery walk by the sea 💙 #beachlife #bright Blustery walk by the sea 💙 #beachlife #brightonrocks #naturedose #reasonstolovebrighton
🥰 Sending Out Some Love 🥰 💖💖💖 I t 🥰 Sending Out Some Love 🥰 💖💖💖 I think we could all do with a dose! 💖💖💖 #sendingoutsomelove #love #sendinglove #lookdown
#freedom #treeclimber #freedom #treeclimber
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Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song