Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song

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Burnout, depression - Recovery, Lifestyle, Mental health, Relationships, Slow down, Wellbeing, You are enough - really, you are!

How to Deal With Social Distancing – 3 Natural Mood Boosters for Anxiety and Depression

March 21, 2020 8 Comments
How to Deal With Social Distancing - 3 Natural Mood Boosters for Anxiety and Depression

Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!

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About Me

Eilidh Horder and Suki the cat on shoulder B&W

Hi! I'm Eilidh, a recovering perfectionist and people pleaser, lucky enough to spend lots of time with my two children (who, incidentally, have superpowers), two cats and Fido the Romanian rescue dog.

The aim of this emotional and mental health blog is to share my experiences and reach out to others who might relate - a little reminder that we are not alone 🥰

Let’s talk about finding deeper meaning, peace, acceptance and self-knowledge. Love is all!

Turn down the white noise and find your own song!

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Instagram post 17883084476185583 Instagram post 17883084476185583
🥰 Not my average blog post 🥰 (link in bio o 🥰 Not my average blog post 🥰 (link in bio or type in 'eilidh horder' to find my blog) 😡 I wrote this poem when I feared for the lives of loved ones 😡 Sometimes ‘experts’ who are supposed to protect children from domestic abuse get it wrong and this has devastating consequences. This is for all those mothers living in fear, adult survivors of abuse, mothers with children murdered by spouses or ex-partners and other victims of domestic abuse. I unearthed my poem because during the current pandemic, cases of domestic abuse have risen. Women and children cooped up with their abusers heightens tensions and directly translates as a surging risk of harm or even death. 🎙I’ve added a recording of myself reading 🎙 😡 I might sound angry. It makes me angry 😡 But I hope you ‘enjoy’ it… 🙏 Peace and Love! 🙏 *** #amwriting #writerslife #poem #poetry #rhyme #poetryandrhyme #letitout #angryrhyme #creativityisaforce #creativeenergy #domesticabuse #cafcass # #mentalhealthblog #emotionalhealthblog #writer #writersofinstagram #wellbeing #wellbeingwriter #wellness #healthandwellbeing #bloggersofinstagram #blogger #mentalhealthawareness #peaceandlove
#lotus #lotus
🐣🐣🐣 There's nothing like a bit of daft ba 🐣🐣🐣 There's nothing like a bit of daft baking - lemon drizzle cakes made by Lily 🐣🐣🐣 #happyeaster #easterbake #kidsbaking #fairycakes #eastercakes
The simple pleasures... walking and talking. 🥰 The simple pleasures... walking and talking. 🥰 Have a good weekend 🥰 #naturedose #selfie
It's been a year now since everything changed... It's been a year now since everything changed... Global pandemic? check Moving country? check Leaving the family home? check The end of a 20-year relationship? ...here it is... Link to my blog in bio ... #bloggersofinstagram #blogger #mentalhealthblog #emotionalhealthblog #writer #writersofinstagram #relationships #endings #newbeginnings #foreveryendthereisabeginning
Made it to #50 and ate #birthdaycakes #motherands Made it to #50 and ate #birthdaycakes #motherandson #withalittlehelpfrommyfriends xxx
#beachlife #eveningfix #naturerocks #freekids #eil #beachlife #eveningfix #naturerocks #freekids #eilidhhorder
#brightonpier #abeautifulwreck #eilidhhorder reaso #brightonpier #abeautifulwreck #eilidhhorder reasonsbrightonrocks
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Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song