Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!
How to Deal With Social Distancing – 3 Natural Mood Boosters for Anxiety and Depression
Trauma, depression, burnout, anxiety or… skiving off work? How mental illness messed with my head
There was a dark time when I had trouble finishing my sentences. Whether it was burnout, depression, anxiety… here are some diary extracts. This is how it felt for me.