Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!
How to Deal With Social Distancing – 3 Natural Mood Boosters for Anxiety and Depression
Beyond the Bottom of a Bottle to find a Bottom Line
Do you count the hours until ‘wine o’clock’? Do you secretly wonder about your drinking habits? I gave up alcohol for 30 days and gained so much.