Eilidh Horder

Burnout, depression - Recovery, Lifestyle, Mental health, Wellbeing, You are enough - really, you are!

Ten ways to lighten up those winter blues

February 1, 2019 5 Comments

In these cold, dark winter months, it’s easy to get the doldrums. If you’re feeling a bit down and need a little pick-me-up, here are just a few suggestions to banish the winter blues. (Do try at home!) If your space is a mess, you’ll feel like a mess. But if you have limited (no) […]

Lifestyle, Mental health, Wellbeing, Work - make it work, You are enough - really, you are!

Nine ways to up your mental energy at work (or, How to avoid kitten syndrome)

January 21, 2019 No Comments

Love what you do… if you possibly can For the best mental energy at work, you have to love what you do. I strongly believe that what you ‘do’ must be aligned with who you are ‘are’. It has a huge impact on your wellbeing. It’s bound to. Maths has never been my strong point, […]

Burnout, depression - Recovery, Lifestyle, Mental health, Slow down, Wellbeing, You are enough - really, you are!

Walk Don’t Run – Unless You’re Feeling Energetic

January 11, 2019 7 Comments

Are we all complicit in social pressure to be better versions of ourselves? If the sport shoes fit, and you fancy a run, do it. If not, kick ‘em off, put your feet up.

Burnout, depression - Recovery, Lifestyle, Mental health, Wellbeing, You are enough - really, you are!

Four reasons I stuck to last year’s resolution – Four reasons I’ll stick to this one!

January 8, 2019 4 Comments

So here we are again. New year. A time for resolutions, fresh beginnings, re-inventions, new habits and, well, let’s face it, setting ourselves up for total failure. But does it have to be that way? Last year I made a resolution to myself – although I’d rather call it a promise. No booze for one […]