When the pressure is on, turn up the zen button and accept that you can’t control everything. Although some things you do get to choose: to look after yourself physically to support your own mental health to buy ethically. I’m a big fan of OMG Matcha tea, and it fits the bill for all of […]
It’s the end of the first month of the year – already the first day of February. A time to take stock. Has anything changed? Or is it same old, same old. There’s such a buzz at the start of a year. New beginnings hold promise. Parties and celebrations, time spent with people you care […]
In these cold, dark winter months, it’s easy to get the doldrums. If you’re feeling a bit down and need a little pick-me-up, here are just a few suggestions to banish the winter blues. (Do try at home!) If your space is a mess, you’ll feel like a mess. But if you have limited (no) […]
Love what you do… if you possibly can For the best mental energy at work, you have to love what you do. I strongly believe that what you ‘do’ must be aligned with who you are ‘are’. It has a huge impact on your wellbeing. It’s bound to. Maths has never been my strong point, […]
Are we all complicit in social pressure to be better versions of ourselves? If the sport shoes fit, and you fancy a run, do it. If not, kick ‘em off, put your feet up.
So here we are again. New year. A time for resolutions, fresh beginnings, re-inventions, new habits and, well, let’s face it, setting ourselves up for total failure. But does it have to be that way? Last year I made a resolution to myself – although I’d rather call it a promise. No booze for one […]