Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song

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Addiction, Lifestyle, Mental health, Parenting, Relationships, Slow down, Wellbeing, You are enough - really, you are!

49 Lessons in 49 Years

November 11, 2020 No Comments
49 lessons in 49 years - woman on beach and shells

Fifty years is a long time! Here’s some lessons I’ve learned, some, the hard way, others, as wake-up calls, and others as ‘Who knew?’ moments.

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Lifestyle, Mental health, Slow down, Wellbeing, You are enough - really, you are!

Wisdom From the Yogis Next Door

July 12, 2020 10 Comments
Wisdom From the Yogis Next Door banner

Six different yogis who have a certain zen, an inner peace, a shiny presence in common, share their wisdom on yoga.

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Lifestyle, Mental health, Parenting, Relationships, Slow down, Uncategorized, Wellbeing, You are enough - really, you are!

Unexpected Lessons from Lockdown Limbo

April 20, 2020 11 Comments
Paint pallet on colourful painted table

I left my family home at the beginning of lockdown. This isn’t the fresh start in a new home I’d planned for but I am learning some unexpected lessons.

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Burnout, depression - Recovery, Lifestyle, Mental health, Relationships, Slow down, Wellbeing, You are enough - really, you are!

How to Deal With Social Distancing – 3 Natural Mood Boosters for Anxiety and Depression

March 21, 2020 8 Comments
How to Deal With Social Distancing - 3 Natural Mood Boosters for Anxiety and Depression

Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!

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Lifestyle, Mental health, Slow down, Wellbeing, You are enough - really, you are!

What’s Your Word?

January 15, 2020 28 Comments
What is your word on Scrabble board with cat

What’s your word for this year? Imagine you were given a bracelet to wear, adorned with a word of your choice, to inspire you, what word would you pick?

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Lifestyle, Mental health, Slow down, Wellbeing, You are enough - really, you are!

Up Your Attitude of Gratitude – Which Also Means Giving

December 23, 2019 17 Comments
Drawing of two sisters

When a friend asked me about my attitude of gratitude, I felt a little smug, until she made me reframe gratitude. It also means giving and sharing.

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Lifestyle, Mental health, Wellbeing, You are enough - really, you are!

The best things in life are scary – Why I joined an Artist’s Way work group but took my time showing up

September 11, 2019 22 Comments

Why did I keep putting off interacting with the Artist’s Way group in Zoom meetings? Perhaps it was hard to believe I was a ‘real’ artist.

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Lifestyle, Mental health, Slow down, Wellbeing, You are enough - really, you are!

The Artist’s Way and 3 Reasons to Read it

September 4, 2019 25 Comments

A springboard for spirituality, a tool for transition: open the pages of The Artist’s Way for your life to improve. Here are 3 things they’ve taught me.

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Lifestyle, Mental health, Parenting, Slow down, Wellbeing, You are enough - really, you are!

Reconnect with your inner child to have more fun… but who is she (or he)?

August 21, 2019 20 Comments
Fun fair - connect with your inner child

Fancy a bit more fun? Then find your inner child. Remember what you used to like doing as a kid and do it again. But I found out that it’s not that simple.

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Burnout, depression - Recovery, Lifestyle, Mental health, Reviews, Wellbeing, You are enough - really, you are!

An unlikely Warrior Woman – Stepping towards Homecoming

July 10, 2019 17 Comments
An Unlikely Warrior Woman

Lessons from Nicky Clinch’s Seven Day Warrior Woman Challenge and her Homecoming programme: strength in vulnerability, everything you need is already within and more.

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About Me

Eilidh Horder and Suki the cat on shoulder B&W

Hi! I'm Eilidh, a recovering perfectionist and people pleaser, lucky enough to spend lots of time with my two children (who, incidentally, have superpowers), two cats and Fido the Romanian rescue dog.

The aim of this emotional and mental health blog is to share my experiences and reach out to others who might relate - a little reminder that we are not alone 🥰

Let’s talk about finding deeper meaning, peace, acceptance and self-knowledge. Love is all!

Turn down the white noise and find your own song!

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Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song