The beauty and fragility of life, all contained as a microcosm, in Regent’s Park… reflections on my course on counselling and psychotherapy.
Fifty years is a long time! Here’s some lessons I’ve learned, some, the hard way, others, as wake-up calls, and others as ‘Who knew?’ moments.
Six different yogis who have a certain zen, an inner peace, a shiny presence in common, share their wisdom on yoga.
I left my family home at the beginning of lockdown. This isn’t the fresh start in a new home I’d planned for but I am learning some unexpected lessons.
Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!
Any parent who is doing their best – and aren’t we all? – is surely using, developing and finely honing those most Super of Super Duper Powers, every single day – even if you don’t know it yet.
What’s your word for this year? Imagine you were given a bracelet to wear, adorned with a word of your choice, to inspire you, what word would you pick?
When a friend asked me about my attitude of gratitude, I felt a little smug, until she made me reframe gratitude. It also means giving and sharing.
I start to feel Christmassy when the Elvis Presley Christmas Album is put onto the turntable – a tradition that’s been going on for many a year.
Ditch the ‘should’ and follow your passion Do you feel guilty when you spend time doing something that makes you happy? It might sound like a strange question, but think about it. Maybe you know what I’m talking about. Is there some activity that you’d love to be doing more of, but it feels too […]