Six different yogis who have a certain zen, an inner peace, a shiny presence in common, share their wisdom on yoga.
I left my family home at the beginning of lockdown. This isn’t the fresh start in a new home I’d planned for but I am learning some unexpected lessons.
Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!
Any parent who is doing their best – and aren’t we all? – is surely using, developing and finely honing those most Super of Super Duper Powers, every single day – even if you don’t know it yet.
What’s your word for this year? Imagine you were given a bracelet to wear, adorned with a word of your choice, to inspire you, what word would you pick?
When a friend asked me about my attitude of gratitude, I felt a little smug, until she made me reframe gratitude. It also means giving and sharing.
I start to feel Christmassy when the Elvis Presley Christmas Album is put onto the turntable – a tradition that’s been going on for many a year.
Ditch the ‘should’ and follow your passion Do you feel guilty when you spend time doing something that makes you happy? It might sound like a strange question, but think about it. Maybe you know what I’m talking about. Is there some activity that you’d love to be doing more of, but it feels too […]
Do you count the hours until ‘wine o’clock’? Do you secretly wonder about your drinking habits? I gave up alcohol for 30 days and gained so much.
Is your loved one’s habit making you miserable? I’m the worst kind of reformed smoker but only when it’s my partner who’s smoking. Time to quit the nagging!