There are many reasons to practice yoga, but what is therapeutic yoga? Here I share what happened at a personal yoga therapy session. Would you benefit?
I never thought I’d be sitting opposite a therapist, until one day, there I was. I will be eternally grateful to ‘my’ psychologist. Here are four lessons I learnt through psychotherapy.
A partner with chronic illness My partner is a member of a group which offers many forms of support to people living with chronic illness. This includes an annual shindig in a beautiful chateau near to where we live in Belgium. For the past three years, he has been the token male at the five-day […]
Food choices can be overwhelming. I aim to feed my family (and myself) a delicious, healthy, plant-based diet but I sometimes have analysis paralysis.
There was a dark time when I had trouble finishing my sentences. Whether it was burnout, depression, anxiety… here are some diary extracts. This is how it felt for me.
When the pressure is on, turn up the zen button and accept that you can’t control everything. Although some things you do get to choose: to look after yourself physically to support your own mental health to buy ethically. I’m a big fan of OMG Matcha tea, and it fits the bill for all of […]
It’s the end of the first month of the year – already the first day of February. A time to take stock. Has anything changed? Or is it same old, same old. There’s such a buzz at the start of a year. New beginnings hold promise. Parties and celebrations, time spent with people you care […]
Are we all complicit in social pressure to be better versions of ourselves? If the sport shoes fit, and you fancy a run, do it. If not, kick ‘em off, put your feet up.