Emotional and mental health blog: Turn down the white noise and find your own song
Four little projects which are free and easy, each with big results: add meaning to your life and open up your mindset, inviting you to see the world just a little bit differently.
I never saw myself as a tree hugger. A nature lover, yes… but hugging a tree was just too conkers bonkers! Here is how I ended up hugging my first tree.
There is a place that feels like home, although it’s not the place where I live. When I was last there I found serendipity.
What is your body trying to tell you? Do you ignore the messages or do you listen to your body talk? Could pain be your friend?
I never thought I’d be sitting opposite a therapist, until one day, there I was. I will be eternally grateful to ‘my’ psychologist. Here are four lessons I learnt through psychotherapy.
Food choices can be overwhelming. I aim to feed my family (and myself) a delicious, healthy, plant-based diet but I sometimes have analysis paralysis.
There was a dark time when I had trouble finishing my sentences. Whether it was burnout, depression, anxiety… here are some diary extracts. This is how it felt for me.
When the pressure is on, turn up the zen button and accept that you can’t control everything. Although some things you do get to choose: to look after yourself physically to support your own mental health to buy ethically. I’m a big fan of OMG Matcha tea, and it fits the bill for all of […]
Are we all complicit in social pressure to be better versions of ourselves? If the sport shoes fit, and you fancy a run, do it. If not, kick ‘em off, put your feet up.