What’s your word for this year? Imagine you were given a bracelet to wear, adorned with a word of your choice, to inspire you, what word would you pick?
What’s Your Word?
Up Your Attitude of Gratitude – Which Also Means Giving
When a friend asked me about my attitude of gratitude, I felt a little smug, until she made me reframe gratitude. It also means giving and sharing.
The Artist’s Way and 3 Reasons to Read it
A springboard for spirituality, a tool for transition: open the pages of The Artist’s Way for your life to improve. Here are 3 things they’ve taught me.
Reconnect with your inner child to have more fun… but who is she (or he)?
Fancy a bit more fun? Then find your inner child. Remember what you used to like doing as a kid and do it again. But I found out that it’s not that simple.
Add the ‘Extra’ to your ‘Ordinary’ – Four activities to build connection, get creative, cultivate gratitude and unleash your silly side
Four little projects which are free and easy, each with big results: add meaning to your life and open up your mindset, inviting you to see the world just a little bit differently.
I hugged a tree (and I liked it)
I never saw myself as a tree hugger. A nature lover, yes… but hugging a tree was just too conkers bonkers! Here is how I ended up hugging my first tree.
Serendipity
There is a place that feels like home, although it’s not the place where I live. When I was last there I found serendipity.
Body talk – Listen to your body and make friends with pain
What is your body trying to tell you? Do you ignore the messages or do you listen to your body talk? Could pain be your friend?
Yoga Therapy and its Benefits – Let’s Make it Personal
There are many reasons to practice yoga, but what is therapeutic yoga? Here I share what happened at a personal yoga therapy session. Would you benefit?
Therapy is (not only) for other people – Four lessons from the couch
I never thought I’d be sitting opposite a therapist, until one day, there I was. I will be eternally grateful to ‘my’ psychologist. Here are four lessons I learnt through psychotherapy.