Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!
What’s your word for this year? Imagine you were given a bracelet to wear, adorned with a word of your choice, to inspire you, what word would you pick?
When a friend asked me about my attitude of gratitude, I felt a little smug, until she made me reframe gratitude. It also means giving and sharing.
A springboard for spirituality, a tool for transition: open the pages of The Artist’s Way for your life to improve. Here are 3 things they’ve taught me.
Fancy a bit more fun? Then find your inner child. Remember what you used to like doing as a kid and do it again. But I found out that it’s not that simple.
Add the ‘Extra’ to your ‘Ordinary’ – Four activities to build connection, get creative, cultivate gratitude and unleash your silly side
Four little projects which are free and easy, each with big results: add meaning to your life and open up your mindset, inviting you to see the world just a little bit differently.
I never saw myself as a tree hugger. A nature lover, yes… but hugging a tree was just too conkers bonkers! Here is how I ended up hugging my first tree.
There is a place that feels like home, although it’s not the place where I live. When I was last there I found serendipity.
What is your body trying to tell you? Do you ignore the messages or do you listen to your body talk? Could pain be your friend?
There are many reasons to practice yoga, but what is therapeutic yoga? Here I share what happened at a personal yoga therapy session. Would you benefit?