The beauty and fragility of life, all contained as a microcosm, in Regent’s Park… reflections on my course on counselling and psychotherapy.
Shortly before Covid-19 forced the hands of parents and carers to temporarily ‘homeschool’, I’d decided to travel that path. My HELM workshops changed our worlds and made the seemingly impossible, possible.
Lessons from Nicky Clinch’s Seven Day Warrior Woman Challenge and her Homecoming programme: strength in vulnerability, everything you need is already within and more.
When the pressure is on, turn up the zen button and accept that you can’t control everything. Although some things you do get to choose: to look after yourself physically to support your own mental health to buy ethically. I’m a big fan of OMG Matcha tea, and it fits the bill for all of […]