Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!
How to Deal With Social Distancing – 3 Natural Mood Boosters for Anxiety and Depression
5 Parenting Superpowers You Already Have (A Handy Reminder)
Any parent who is doing their best – and aren’t we all? – is surely using, developing and finely honing those most Super of Super Duper Powers, every single day – even if you don’t know it yet.
It Must be Christmas – The Elvis Presley Christmas Album is Playing
I start to feel Christmassy when the Elvis Presley Christmas Album is put onto the turntable – a tradition that’s been going on for many a year.
Stop feeling guilty for doing what you love
Ditch the ‘should’ and follow your passion Do you feel guilty when you spend time doing something that makes you happy? It might sound like a strange question, but think about it. Maybe you know what I’m talking about. Is there some activity that you’d love to be doing more of, but it feels too […]
Up in Smoke! Time to Quit that Nagging Habit
Is your loved one’s habit making you miserable? I’m the worst kind of reformed smoker but only when it’s my partner who’s smoking. Time to quit the nagging!