There are many reasons to practice yoga, but what is therapeutic yoga? Here I share what happened at a personal yoga therapy session. Would you benefit?
I never thought I’d be sitting opposite a therapist, until one day, there I was. I will be eternally grateful to ‘my’ psychologist. Here are four lessons I learnt through psychotherapy.
It’s taken me a long time to own the term ‘depression’ because so much guilt and shame is linked to it. To be able to heal, first, you need to own how you are feeling. I believe a series of life events led to my mental breakdown. Let’s talk about depression. It’s not a dirty word!
I have finally cleared enough clutter to leave a little space in my life… to start a blog. Here I share some decluttering tips with you. Keeping baggage from the past will leave no room for the happiness in the future Wayne L. Misner These are just 10 decluttering tips that I try to follow […]
Love what you do… if you possibly can For the best mental energy at work, you have to love what you do. I strongly believe that what you ‘do’ must be aligned with who you are ‘are’. It has a huge impact on your wellbeing. It’s bound to. Maths has never been my strong point, […]
Are we all complicit in social pressure to be better versions of ourselves? If the sport shoes fit, and you fancy a run, do it. If not, kick ‘em off, put your feet up.
So here we are again. New year. A time for resolutions, fresh beginnings, re-inventions, new habits and, well, let’s face it, setting ourselves up for total failure. But does it have to be that way? Last year I made a resolution to myself – although I’d rather call it a promise. No booze for one […]