Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song

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Mental health, Psychotherapy, Reviews, Student experience, Wellbeing

Parklife: Reflections on my Counselling & Psychotherapy Course

October 22, 2022 2 Comments
Regent's Park - cloudy blue sky over trees reflected onto pond

The beauty and fragility of life, all contained as a microcosm, in Regent’s Park… reflections on my course on counselling and psychotherapy.

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Addiction, Lifestyle, Mental health, Parenting, Relationships, Slow down, Wellbeing, You are enough - really, you are!

49 Lessons in 49 Years

November 11, 2020 No Comments
49 lessons in 49 years - woman on beach and shells

Fifty years is a long time! Here’s some lessons I’ve learned, some, the hard way, others, as wake-up calls, and others as ‘Who knew?’ moments.

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Lifestyle, Mental health, Slow down, Wellbeing, You are enough - really, you are!

Wisdom From the Yogis Next Door

July 12, 2020 10 Comments
Wisdom From the Yogis Next Door banner

Six different yogis who have a certain zen, an inner peace, a shiny presence in common, share their wisdom on yoga.

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Lifestyle, Mental health, Parenting, Relationships, Slow down, Uncategorized, Wellbeing, You are enough - really, you are!

Unexpected Lessons from Lockdown Limbo

April 20, 2020 11 Comments
Paint pallet on colourful painted table

I left my family home at the beginning of lockdown. This isn’t the fresh start in a new home I’d planned for but I am learning some unexpected lessons.

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Burnout, depression - Recovery, Lifestyle, Mental health, Relationships, Slow down, Wellbeing, You are enough - really, you are!

How to Deal With Social Distancing – 3 Natural Mood Boosters for Anxiety and Depression

March 21, 2020 8 Comments
How to Deal With Social Distancing - 3 Natural Mood Boosters for Anxiety and Depression

Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!

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Lifestyle, Mental health, Slow down, Wellbeing, You are enough - really, you are!

What’s Your Word?

January 15, 2020 28 Comments
What is your word on Scrabble board with cat

What’s your word for this year? Imagine you were given a bracelet to wear, adorned with a word of your choice, to inspire you, what word would you pick?

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Lifestyle, Mental health, Slow down, Wellbeing, You are enough - really, you are!

Up Your Attitude of Gratitude – Which Also Means Giving

December 23, 2019 17 Comments
Drawing of two sisters

When a friend asked me about my attitude of gratitude, I felt a little smug, until she made me reframe gratitude. It also means giving and sharing.

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Lifestyle, Mental health, Parenting, Relationships, Wellbeing

Stop feeling guilty for doing what you love

November 15, 2019 9 Comments
Stop feeling guilty for doing what you love

Ditch the ‘should’ and follow your passion Do you feel guilty when you spend time doing something that makes you happy? It might sound like a strange question, but think about it. Maybe you know what I’m talking about. Is there some activity that you’d love to be doing more of, but it feels too […]

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Addiction, Burnout, depression - Recovery, How to lose followers and alienate people, Lifestyle, Mental health, Wellbeing

Beyond the Bottom of a Bottle to find a Bottom Line

October 16, 2019 18 Comments
beyond the bottom of a bottle to find a bottom line

Do you count the hours until ‘wine o’clock’? Do you secretly wonder about your drinking habits? I gave up alcohol for 30 days and gained so much.

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Burnout, depression - Recovery, Mental health, Wellbeing

It will be okay

September 17, 2019 9 Comments
Reflections - dreams

Dreams are funny things. Don’t you find that your most vivid dreams occur when you’re going through big changes and upheavals in your life?

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About Me

Eilidh Horder and Suki the cat on shoulder B&W

Hi! I'm Eilidh, a recovering perfectionist and people pleaser, lucky enough to spend lots of time with my two children (who, incidentally, have superpowers), two cats and Fido the Romanian rescue dog.

The aim of this emotional and mental health blog is to share my experiences and reach out to others who might relate - a little reminder that we are not alone 🥰

Let’s talk about finding deeper meaning, peace, acceptance and self-knowledge. Love is all!

Turn down the white noise and find your own song!

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Top Posts & Pages

  • Stop feeling guilty for doing what you love
    Stop feeling guilty for doing what you love
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    Help! I’ve got playdate anxiety... and I’m the parent!
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    The best things in life are scary - Why I joined an Artist’s Way work group but took my time showing up
  • Nothing Left to Say
    Nothing Left to Say
  • Trauma, depression, burnout, anxiety or… skiving off work? How mental illness messed with my head
    Trauma, depression, burnout, anxiety or… skiving off work? How mental illness messed with my head

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  • You Made it Up…
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Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song