Emotional and mental health blog: Turn down the white noise and find your own song
Ditch the ‘should’ and follow your passion Do you feel guilty when you spend time doing something that makes you happy? It might sound like a strange question, but think about it. Maybe you know what I’m talking about. Is there some activity that you’d love to be doing more of, but it feels too […]
Do you count the hours until ‘wine o’clock’? Do you secretly wonder about your drinking habits? I gave up alcohol for 30 days and gained so much.
Dreams are funny things. Don’t you find that your most vivid dreams occur when you’re going through big changes and upheavals in your life?
Why did I keep putting off interacting with the Artist’s Way group in Zoom meetings? Perhaps it was hard to believe I was a ‘real’ artist.
A springboard for spirituality, a tool for transition: open the pages of The Artist’s Way for your life to improve. Here are 3 things they’ve taught me.
Fancy a bit more fun? Then find your inner child. Remember what you used to like doing as a kid and do it again. But I found out that it’s not that simple.
Death… a taboo subject yet the one certainty we are all born with. We’re all gonna die… When family members brush with death how do you deal with it?
Lessons from Nicky Clinch’s Seven Day Warrior Woman Challenge and her Homecoming programme: strength in vulnerability, everything you need is already within and more.
Four little projects which are free and easy, each with big results: add meaning to your life and open up your mindset, inviting you to see the world just a little bit differently.
I never saw myself as a tree hugger. A nature lover, yes… but hugging a tree was just too conkers bonkers! Here is how I ended up hugging my first tree.