Fifty years is a long time! Here’s some lessons I’ve learned, some, the hard way, others, as wake-up calls, and others as ‘Who knew?’ moments.
Six different yogis who have a certain zen, an inner peace, a shiny presence in common, share their wisdom on yoga.
I left my family home at the beginning of lockdown. This isn’t the fresh start in a new home I’d planned for but I am learning some unexpected lessons.
Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!
What’s your word for this year? Imagine you were given a bracelet to wear, adorned with a word of your choice, to inspire you, what word would you pick?
When a friend asked me about my attitude of gratitude, I felt a little smug, until she made me reframe gratitude. It also means giving and sharing.
Ditch the ‘should’ and follow your passion Do you feel guilty when you spend time doing something that makes you happy? It might sound like a strange question, but think about it. Maybe you know what I’m talking about. Is there some activity that you’d love to be doing more of, but it feels too […]
Do you count the hours until ‘wine o’clock’? Do you secretly wonder about your drinking habits? I gave up alcohol for 30 days and gained so much.
Dreams are funny things. Don’t you find that your most vivid dreams occur when you’re going through big changes and upheavals in your life?
The best things in life are scary – Why I joined an Artist’s Way work group but took my time showing up
Why did I keep putting off interacting with the Artist’s Way group in Zoom meetings? Perhaps it was hard to believe I was a ‘real’ artist.