Emotional and mental health blog: Turn down the white noise and find your own song
Sometimes what frustrates us the most are those things that we most need to learn from.
Helping my ageing aunty – who has a book addiction – to downsize was difficult because she wanted to keep everything. But anger can mask a deeper feeling of sadness. Nobody can turn back the clock.
Food choices can be overwhelming. I aim to feed my family (and myself) a delicious, healthy, plant-based diet but I sometimes have analysis paralysis.
I have finally cleared enough clutter to leave a little space in my life… to start a blog. Here I share some decluttering tips with you. Keeping baggage from the past will leave no room for the happiness in the future Wayne L. Misner These are just 10 decluttering tips that I try to follow […]
Cooking was never my thing It didn’t interest me. I was never taught to cook at home (I didn’t know food can be love on a plate). Except for a few ‘Home Economics’ lessons from which I proudly returned with a ‘sausage stew’ that had somehow miraculously ‘worked’, I never managed to produce anything remotely […]
I am a Ladybug and morphing from clutter collector to official Decluttering Expert – although I don’t have my badge yet. Hope for uncluttered clarity But before I explain, a bit of background. Some years ago when I was in the drawn-out process of burning out completely, yet still functioning on a surface level and […]
Whenever one of my kids asks to invite one of their friends round, I get a bit nervous. You could call it playdate anxiety. My knee-jerk reaction is to say ‘no’. But I’m working on it. Playdate disaster I think I was traumatised in early parenthood when the first playdate I arranged turned to disaster. […]
There was a dark time when I had trouble finishing my sentences. Whether it was burnout, depression, anxiety… here are some diary extracts. This is how it felt for me.
When the pressure is on, turn up the zen button and accept that you can’t control everything. Although some things you do get to choose: to look after yourself physically to support your own mental health to buy ethically. I’m a big fan of OMG Matcha tea, and it fits the bill for all of […]
It’s the end of the first month of the year – already the first day of February. A time to take stock. Has anything changed? Or is it same old, same old. There’s such a buzz at the start of a year. New beginnings hold promise. Parties and celebrations, time spent with people you care […]
In these cold, dark winter months, it’s easy to get the doldrums. If you’re feeling a bit down and need a little pick-me-up, here are just a few suggestions to banish the winter blues. (Do try at home!) If your space is a mess, you’ll feel like a mess. But if you have limited (no) […]