Food choices can be overwhelming. I aim to feed my family (and myself) a delicious, healthy, plant-based diet but I sometimes have analysis paralysis.
Cooking was never my thing It didn’t interest me. I was never taught to cook at home (I didn’t know food can be love on a plate). Except for a few ‘Home Economics’ lessons from which I proudly returned with a ‘sausage stew’ that had somehow miraculously ‘worked’, I never managed to produce anything remotely […]
When the pressure is on, turn up the zen button and accept that you can’t control everything. Although some things you do get to choose: to look after yourself physically to support your own mental health to buy ethically. I’m a big fan of OMG Matcha tea, and it fits the bill for all of […]