Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song

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Burnout, depression - Recovery, Lifestyle, Mental health, Relationships, Slow down, Wellbeing, You are enough - really, you are!

How to Deal With Social Distancing – 3 Natural Mood Boosters for Anxiety and Depression

March 21, 2020 8 Comments
How to Deal With Social Distancing - 3 Natural Mood Boosters for Anxiety and Depression

Social distancing is hard. Here are 3 tips I learned along my journey to recovery from depression and anxiety and 3 things to avoid. Be kind!

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Addiction, Burnout, depression - Recovery, How to lose followers and alienate people, Lifestyle, Mental health, Wellbeing

Beyond the Bottom of a Bottle to find a Bottom Line

October 16, 2019 18 Comments
beyond the bottom of a bottle to find a bottom line

Do you count the hours until ‘wine o’clock’? Do you secretly wonder about your drinking habits? I gave up alcohol for 30 days and gained so much.

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Burnout, depression - Recovery, Mental health, Wellbeing

It will be okay

September 17, 2019 9 Comments
Reflections - dreams

Dreams are funny things. Don’t you find that your most vivid dreams occur when you’re going through big changes and upheavals in your life?

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Burnout, depression - Recovery, How to lose followers and alienate people, Mental health, Wellbeing

We’re all gonna die and it’s not your fault!

July 29, 2019 27 Comments

Death… a taboo subject yet the one certainty we are all born with. We’re all gonna die… When family members brush with death how do you deal with it?

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Burnout, depression - Recovery, Lifestyle, Mental health, Reviews, Wellbeing, You are enough - really, you are!

An unlikely Warrior Woman – Stepping towards Homecoming

July 10, 2019 17 Comments
An Unlikely Warrior Woman

Lessons from Nicky Clinch’s Seven Day Warrior Woman Challenge and her Homecoming programme: strength in vulnerability, everything you need is already within and more.

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Burnout, depression - Recovery, Lifestyle, Mental health, Wellbeing

A friend in need… probably needs a friend

June 6, 2019 21 Comments
A friend in need... probably needs a friend

A friend in need ‘A friend in need is a friend indeed’, but what does that even mean? I have always found it a little contradictory. Surely it should be the other way around. Something like, ‘A friend who is there when you are in need, is a friend indeed’. Not quite the same ring, […]

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Burnout, depression - Recovery, Lifestyle, Mental health, Slow down, Wellbeing

Body talk – Listen to your body and make friends with pain

May 16, 2019 No Comments
SOS on sticker on woman's forehead

What is your body trying to tell you? Do you ignore the messages or do you listen to your body talk? Could pain be your friend?

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Burnout, depression - Recovery, Lifestyle, Mental health, Slow down, Wellbeing

Yoga Therapy and its Benefits – Let’s Make it Personal

May 3, 2019 11 Comments
Woman in yoga pose on mat, B&W

There are many reasons to practice yoga, but what is therapeutic yoga? Here I share what happened at a personal yoga therapy session. Would you benefit?

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Burnout, depression - Recovery, Lifestyle, Mental health, Slow down, Wellbeing

Therapy is (not only) for other people – Four lessons from the couch

April 24, 2019 8 Comments
The word 'TRUST' printed in capital letters on curved glass

I never thought I’d be sitting opposite a therapist, until one day, there I was. I will be eternally grateful to ‘my’ psychologist. Here are four lessons I learnt through psychotherapy.

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Burnout, depression - Recovery, How to lose followers and alienate people, Lifestyle, Mental health, Wellbeing

‘Depression’ is not a dirty word

April 13, 2019 18 Comments
Depression is not a dirty word

It’s taken me a long time to own the term ‘depression’ because so much guilt and shame is linked to it. To be able to heal, first, you need to own how you are feeling. I believe a series of life events led to my mental breakdown. Let’s talk about depression. It’s not a dirty word!

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About Me

Eilidh Horder and Suki the cat on shoulder B&W

Hi! I'm Eilidh, a recovering perfectionist and people pleaser, lucky enough to spend lots of time with my two children (who, incidentally, have superpowers), two cats and Fido the Romanian rescue dog.

The aim of this emotional and mental health blog is to share my experiences and reach out to others who might relate - a little reminder that we are not alone 🥰

Let’s talk about finding deeper meaning, peace, acceptance and self-knowledge. Love is all!

Turn down the white noise and find your own song!

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Eilidh Horder

Emotional and mental health blog: Turn down the white noise and find your own song