Lessons from Nicky Clinch’s Seven Day Warrior Woman Challenge and her Homecoming programme: strength in vulnerability, everything you need is already within and more.
An unlikely Warrior Woman – Stepping towards Homecoming
Add the ‘Extra’ to your ‘Ordinary’ – Four activities to build connection, get creative, cultivate gratitude and unleash your silly side
Four little projects which are free and easy, each with big results: add meaning to your life and open up your mindset, inviting you to see the world just a little bit differently.
I hugged a tree (and I liked it)
I never saw myself as a tree hugger. A nature lover, yes… but hugging a tree was just too conkers bonkers! Here is how I ended up hugging my first tree.
A friend in need… probably needs a friend
A friend in need ‘A friend in need is a friend indeed’, but what does that even mean? I have always found it a little contradictory. Surely it should be the other way around. Something like, ‘A friend who is there when you are in need, is a friend indeed’. Not quite the same ring, […]
Serendipity
There is a place that feels like home, although it’s not the place where I live. When I was last there I found serendipity.
Nine (more) ways to up your mental energy at work
After my blog on nine ways to up your mental energy at work went viral (not really!), I decided to pull another nine out of my sleeve. Do what you love, love what you do First things first. If you’re doing a job you love, then you might not need to read about increasing mental […]
Body talk – Listen to your body and make friends with pain
What is your body trying to tell you? Do you ignore the messages or do you listen to your body talk? Could pain be your friend?
Yoga Therapy and its Benefits – Let’s Make it Personal
There are many reasons to practice yoga, but what is therapeutic yoga? Here I share what happened at a personal yoga therapy session. Would you benefit?
Sunshine Blogger Award
I was nominated for the Sunshine Blogger Award! Here are 11 questions answered, 11 questions asked, and 11 bloggers nominated.
Therapy is (not only) for other people – Four lessons from the couch
I never thought I’d be sitting opposite a therapist, until one day, there I was. I will be eternally grateful to ‘my’ psychologist. Here are four lessons I learnt through psychotherapy.